Dear girls, today I'm going to share with you some tips on how women can become beautiful and delay aging. 😍

Diet Adjustment

Eat more foods rich in high-quality protein. Such as fish, poultry, lean meat, dairy products, eggs, soybeans and their products. They are all great and can slow down the rate of muscle loss. You can eat 40 - 50 grams of fish every day. For poultry and livestock meat, choose lean meat. Have an egg every day, 300 - 500 milliliters of liquid milk or corresponding dairy products, and also an average of 15 grams of soy products equivalent to soybeans every day.

Don't skimp on vegetables and fruits. Have vegetables in every meal and eat fruits every day. Eat 300 - 500 grams of vegetables every day, with dark-colored vegetables accounting for more than half, and 200 - 350 grams of fruits. It's better to have a greater variety.

Combine refined and coarse grains for staple foods. Besides rice, noodles and steamed buns, you can also choose miscellaneous grains such as corn, millet, oats, buckwheat, etc. Potatoes, sweet potatoes and taros can also be used as staple foods.

Exercise

You can choose sports like brisk walking, square dancing, gymnastics, Taijiquan, Baduanjin and so on. They can enhance the functions of the heart and lungs, make the body more flexible and reduce bone loss.

Exercise according to your ability. A proper exercise means that you can have normal sleep, good appetite and a pleasant mood after exercising. Generally, "170 - age" is used as the target heart rate for exercise to measure the exercise intensity.

Living Habits

Definitely avoid staying up late. Ensure at least eight hours of sleep every day. Keep away from mobile phones and coffee before going to bed. Only in this way can the skin repair itself well and maintain a good complexion.

Do a good job in sun protection no matter what season it is. Sun protection can not only make us fairer but also prevent skin aging and sunburn. If you stick to it, you will look younger than your peers.

Walk with your head held high and your chest out. Don't develop the habit of hunching over. A good posture will make us look more elegant.

Skin Care

Do a good job in cleansing, moisturizing and hydrating daily. Choose suitable skin care products according to your skin type. For example, dry skin should focus on moisturizing, while oily skin should pay attention to cleansing and oil control.

Apply facial masks regularly to supply nutrients and moisture to the skin. But don't overdo it. Two to three times a week is enough.

Mental Adjustment

Learn to relieve stress. Balance work and family. You can spend more time with your family. You can also keep several joke books in the office and chat with colleagues to relieve your mood.

Keep an optimistic attitude, learn to stabilize your emotions, reduce anger and sadness, and make life smoother. Only in this way can you be healthier both physically and mentally.

Dear girls, becoming beautiful and delaying aging both require long-term perseverance. Let's take action together and be beautiful fairies. 🧚♀️

Female beauty enhancement, delaying aging, diet and exercise, living habits, skin care and mentality